The most effective martial art is parkour because running to safety is superior to fighting when faced with fight or flight.
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Alcatraz Indigenous Unthanksgiving
Teen Vogue is covering the 50th anniversary of the Indigenous Occupation of Alcatraz where in 1969 when the American Indian Movement (AIM) and Third World Liberation Front occupied the island monument to prisons. Ray Levy-Uyeda writes a comprehensive piece about the history and meaning of the Sunrise Ceremony. “Morning Star Gali, of the Pit River Tribe in California, has been …
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